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Bite Size Wellness-Productivity and Sleep

Bite Size Wellness-Productivity and Sleep

 

 

Recently, I was interviewed for a podcast. Let me say, this was out of my comfort zone but I followed the lead of many of what my coaching clients do and jumped out of my comfort zone and into a new experience.

And when I say followed the lead of my coaching clients, it was actually one of my own coaching clients that was interviewing me! Food and health aficionado Zach Frank of Rebooted Body. Listen to Zach and I talk through the number one issue that affects most of my clients in his podcast called Bite Size Wellness.

 

We talk about how sleep is vital to productivity. Other critical aspects of productivity are healthy eating and exercise. Zach is all about healthy eating and exercise. Check out his website at www.rebootedbody.com

Listen here for the Bite Size Wellness Podcast.

Episode 029: Where High Productivity and Wellness Intersect appeared first on Bite-Size Wellness Podcast.

Taken straight from Zach’s website:

Do you often wish you could do more to stay on top of the things that you have to do?

It’s true that more often than not, we are not as productive as we want to to be. We blame a lot of things for that—

“I’m not motivated enough!”

“There’s just too little time.”

“I’m tired and burnt out.”

Sounds familiar? Don’t worry—you’re not alone. A lot of people walk around with 

Do you often wish you could do more to stay on top of the things that you have to do?

It’s true that more often than not, we are not as productive as we want to to be. We blame a lot of things for that—

“I’m not motivated enough!”

“There’s just too little time.”

“I’m tired and burnt out.”

Sounds familiar? Don’t worry—you’re not alone. A lot of people walk around with these things that fall under what we call “mental pain,” and it’s the number one productivity killer. Nope, you’re not just whiny. There’s a deep-seated root for your tendency to procrastinate. 

The good news is, it’s actually reversible. 

In just over 13 minutes, you’ll hear how taking care of your health plays an important role in your productivity. Spoiler alert: productivity is actually a by-product of wellness! But that’s not where it stops, though. In this podcast episode, Zach and his guest Margo Brown break down the foundations of wellness and even zero-in on the things you need to start or stop doing in order to increase your productivity.

You can Get the guide! Be sure to download this episode’s companion guide below to get more information on Rebooted Body, check out my favorite wellness tool and see a recap on the show and how to get started taking action.

Last, be sure to hit “Subscribe” to us on iTunes, please drop us a review, and leave any comments below with what you thought of today’s episode. Thanks friends!

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Guest
Guest Sunday, 17 December 2017

Margo Brown, Productivity Coach
602-677-8275
margo@waveproductivity.comThis email address is being protected from spambots. You need JavaScript enabled to view it.

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