What is Surf Therapy and Break Through Waves?
The last blog post was about my latest endeavor, Break Through Waves and ocean therapy. Many of you asked about the organization and what surf therapy is. Break Through Waves …
Break Through Waves
You are already familiar with my work as a Productivity Coach at Wave Productivity. Coaching allows people to be their best self. Watching people make changes to better their lives …
The Benefits of Healthy Productivity
When employees feel overwhelmed at work, it’s nearly impossible to meet lifestyle goals such as losing weight or lowering blood pressure. Rates of absenteeism, presenteeism, and burnout increase, as more …
Pet Positive Preparation Post-Quarantine
During the quarantine we watched as cats paraded across keyboards and we introduced our dogs on zoom. There was a bird that pecked at the camera and even a turtle …
Set better work habits and have better outcomes with this simple hack
This great blog was posted on the Groundwork New Bedford website. Written by Sarah Athanas the founder of this dynamic co-working space. This blog speaks to the productive work habits …
What You Need for a Productive Day
Here’s what clients have said when they have a productive day… I know I’m on the way to meeting my long term goals I look forward to the next day …
The Missing Link In Workplace Wellness
Wellness providers do a wonderful job of championing employee wellbeing by focusing on many foundational elements of mental and physical health. Yet most providers are missing a crucial piece of …
Creating Life Long Success
Even if someone is motivated to start an exercise regimen, what happens if they simply can’t fit it into their schedule? The truth is, most people have to get a handle …
Anxious About Going Back to Work After Quarantine?
Many of my clients have had concerns about going back to work after quarantine. Have you been anxious about returning back to the office too? “It’s going to be weird’ …
10 Work From Home Products You Need
If you are still working from your bedroom while your computer teeters on the edge of your make shift ‘desk’, you need to embrace working from home in a whole …