Break Through Waves Paddle Out Ceremony

What is Ocean Therapy and Break Through Waves?

The mission of Break Through Waves is for adults to learn to lead lives of balance in mind, body, and spirit. Together we harness the healing force of the ocean. This program is specifically designed for people who have experienced trauma or who have been diagnosed with PTSD and are looking for alternatives to wellbeing.

We provide ocean therapy-surfing, stand up paddle boarding (SUP), along with yoga and mindfulness and educational information on trauma. Our surfing program is offered at Easton’s beach in Newport, RI. Easton’s beach is the perfect place to experience the oceans gentle waves. In West Island, Fairhaven MA you are able to glide through calm waters on a stand up paddle board.

Ocean therapy is method of intervention combining surf or stand up paddle board, we work with participants to get them in the water comfortably with some instruction along with individual or group activities that promote psychological, physical and psychosocial well-being.

With ocean therapy you get to be in nature and in the ocean especially when you are on a surf board or SUP. The physical and psychological benefits of the ocean is something many surfing and SUP enthusiasts can attest to. While connecting with nature, it’s a chance to unplug. Research indicates it is particularly effective in treating anxiety and stress.

There are countless physical and psychological benefits to being in or around the ocean.

· Promotes self-management

· Elevates Communication

· Cultivates a positive outlook

· No medication, it’s free from side effects

· Enhances mental, psychological, and spiritual well-being

· It’s fun and enjoyable

· An alternative for those want other forms of intervention

· Cheaper than other forms of therapy and other alternatives

· It’s physically and psychologically engaging

· Increases self confidence

There are several aspects of surf therapy that make it therapeutic.

Focus-you have to maintain focus and concentrate. Negative thoughts, even for a limited time will alleviate.

Connection to your body-It’s a low impact exercise. You use all your muscles and strength. It’s a physically engaging sport. It’s a way to connect with your body, mind and spirit.

Calm-Using techniques such as conscious breathing both in and out of the water can help you stay calm.

Researchers have established that surf therapy to be effective in treating conditions such as PTSD, anxiety, depression and prevent suicidal thoughts. Research indicates it is particularly effective in treating anxiety and stress.

If you are struggling with anxiety, depression, or PTSD, you can join us and sign up for ocean therapy today. Our program has trained surf therapists for surfing and paddle boarding that guide participants so that they can learn coping skills and understand the mental health challenges they are going through.

Margo Crawford is the President of Break Through Waves, a non-profit providing holistic health services and learn from the ocean to live in balance. She is also a Productivity Coach with Wave Productivity. If you are struggling with your workday and need to focus and get clarity, you are not alone. Margo works with entrepreneurs, small business owners and business professionals to help them get more focused, organized and productive in their workplace. Set up a consultation today.  Margo coaches by phone nationally. If you want to get more organized in your office call 602-677-8275 or email [email protected]